Wow, we're already at July 9! Not sure where the time goes, but here we are, right in the middle of summer. It’s been a ...

Mitchell Hooper, current title holder of the World's Strongest Man, used performance enhancing drugs ahead of his ...

I wore this robot exoskeleton in the Grand Canyon to see if it could help me manage my spinal stenosis and keep pace with my ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

“Everything about him is real,” Stephen Jones said of Cowboys coach Brian Schottenheimer as the team deals with Marshawn Kneeland's death. Sam Hodde / Getty Images LAS VEGAS — When Brian ...

In the world of firefighting, where split-second decisions and unyielding stress are part of the job description, mental performance is more than a buzzword – it’s a game-changer. Over the last 13 ...

Growing evidence suggests that poor sleep habits harm our health, our relationships, and even our jobs. So if you're having trouble sleeping, then it's time to get back to the basics — military style.

What is O2X? O2X Human Performance is a revolutionary training and education program that is saving lives and building healthier, safer communities. Our core focus is to help firefighters and other ...