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0:16
Eating Bananas? What Diabetics Must Know Before Consuming It | Latest updates | DAR FOCUS
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Here's a list of fruits that women with gestational diabetes may want to limit or avoid: 1. High-sugar tropical fruits: * Mangoes * Pineapples * Bananas (especially very ripe ones) 2. Dried fruits: * Raisins * Dates * Dried apricots 3. Fruit juices: * All types, even 100% fruit juices, as they lack fiber and can cause rapid blood sugar spikes 4. Very sweet fruits: * Grapes * Cherries * Figs 5. Canned fruits in syrup Instead, focus on fruits that are lower in sugar and have a lower glycemic index
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