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歩く時、 どこに体重を乗せるか 意識したことありますか？🤔 実は、 歩く時には 「適切な場所」に しっかり体重を乗せることがとても重要です💡 その適切な場所とは、 足のアーチが最も高くなるポイント👣 そこに、 身体の中で一番重たい「頭」を しっかり乗せられると、 ✅ 足が安定する ✅ 無駄な力みが減る ✅ 膝や腰への負担が減る ✅ 歩きやすくなる といった変化につながります😊 逆に、 アーチが潰れた場所に乗ってしまうと、 身体はバランスを取ろうとして、 足・膝・股関節・腰などに負担がかかりやすくなります⚠️ 歩くは毎日の積み重ね。 だからこそ、 歩き方が変わると、 身体は大きく変わります☺️✨ ぜひ一度、 「どこに体重が乗っているか」 感じながら歩いてみてください👣 神戸市東灘区 Studio BASE #姿勢改善 #歩行改善 #歩き方 #足のアーチ #足部
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歩く時、 どこに体重を乗せるか 意識したことありますか？🤔 実は、 歩 …
11.5K views1 month ago
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