Nic Dolly | Professional Athlete | Online Coach on Instagram: "BUILD UR ENGINE Vol.6 🎄 This is a continuous session, the aim is to maintain high outputs on the “efforts” whilst challenging your ability to recover “actively” 🫁 📝 12 K’s Of Christmas 📝 - Wattbike (Level 7-8) ▪️1000m @Hard Effort ▫️2 Minutes @67-70 RPM X12 STANDARDS (Per Effort) Gold🥇- 1:15 / 1000m Silver 🥈- 1:20 / 1000m Bronze 🥉- 1:25 / 1000m Earn you turkey 🦃"
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Nic Dolly | Professional Athlete | Online Coach on Instagram: "BUILD UR ENGINE Vol.6 🎄 This is a continuous session, the aim is to maintain high outputs on the “efforts” whilst challenging your ability to recover “actively” 🫁 📝 12 K’s Of Christmas 📝 - Wattbike (Level 7-8) ▪️1000m @Hard Effort ▫️2 Minutes @67-70 RPM X12 STANDARDS (Per Effort) Gold🥇- 1:15 / 1000m Silver 🥈- 1:20 / 1000m Bronze 🥉- 1:25 / 1000m Earn you turkey 🦃"
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