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SABC News Live Today
SABC1 News Live
On YouTube Streaming
SABC
1 TV Live Facebook
SABC2 Live
Streaming
Stimela Recording at
SABC M1 StudioLive
Aandgedagtes
Shooting in Uitsig
SABC News
Videos Fortress Glendower
Sauk
SABC News
Charles Rogers Court Apperance Novi
Lelilungelo Elakho
SABC News
SABC
YouTube Cartoon Represts
Kate Sambuca
Mpumalanga Picnic Food Fest
SABC
2 Songs
Daughter of the President of Congo
Political Chaous Gauteng
Ifani Song with Morning Shoes
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Why is warming up the hip, knee, and ankle joints important? Warming up prepares the neuromuscular system to control movement and tolerate the demands of exercise. 🔹 Hip: Controls the position of the pelvis and thigh during movement. 🔹 Knee: Controls bending and straightening of the leg and coordinates the muscles around the knee. 🔹 Ankle: Helps maintain balance and manage forces when the foot contacts the ground. 🔹 Muscles around these joints: Help improve movement control and prepare the b
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Most people skip this… but this is how you build real joint strength If you can hold these positions for 30 seconds, you’re not just stretching… you’re building strength where it actually matters Here’s the breakdown • Sumo squat hold (30s) Opens your hips while strengthening your inner thighs and quads Great for groin mobility and knee tracking • Lunge hold (30s) Builds knee stability, quad endurance, and hip extension Teaches your body to control split positions • Lateral lunge hold (30s) Stre
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Core strength matters—but so does how you control the movement. 💪 These BOSU variations challenge coordination and trunk control as the arms and legs move and support shifts. In the clinic, I’m watching: ▪️ Can they keep breathing? ▪️ Can they control the reach and weight shift? ▪️ Can they repeat it with less cueing? The BOSU is optional. Start with the challenge your patient can manage, then progress toward their goals. Want more ideas for your patients? Comment CORE and I’ll send you my free
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